Before 3 years after
You too could lose LBS! Mark from Sheffield took a picture of himself after lunch in 2011 to show that you too can lose weight without denying yourself yummy food or having to do tiring exercise.
After serving 3 years with 4 years probation for aggravated assault he made sure to take a massive dump in the evening, got a better camera with a flash and sucked in his stomach to show you that you too can get into shape with the minimum of effort.
Mark continues his health regime at HM Prison Full Sutton after a misunderstanding when he thought that someone was staring at him.
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